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The Impact of Diet and Lifestyle on Kidney Cancer

March 16, 2023

Your kidneys play a vital role in your overall bodily functions by metabolizing the fats, proteins, sugars, and other nutrients you ingest. It’s one of the most energy-demanding organs of the entire human body. It only makes sense to enforce good lifestyle and eating habits to help to maintain a healthy body and manage any side effects you may have if you’re currently living with kidney cancer.


What is the Impact of Diet and Lifestyle on Kidney Nutrition and Cancer?


Many different dieting and lifestyle habits can damage your kidneys’ health. For example, consuming too much salt can result in a sodium imbalance inside your kidney. This will cause your kidneys to have a reduced function as they cannot remove as much water. This will increase your blood pressure, and the added strain can cause your kidney to develop cancer and other diseases.


Besides the foods and drinks you consume, your lifestyle can also significantly impact your kidneys’ health. Being obese, smoking, and not getting enough physical exercise will all put you at an increased risk of developing kidney cancer.


How to Prevent Kidney Cancer With Changes to Your Diet and Lifestyle


You can make many changes to your dieting and lifestyle habits to assist in reducing your risk of developing kidney cancer in the future. When it comes to food, you should look at your regular diet and what you need to do to alter it to be safer.


A good preventative kidney cancer diet should omit foods high in sodium, excessive amounts of meat, processed foods, foods high in sugar, and excessive alcohol consumption. Staying hydrated throughout the day is a must. When it comes to your lifestyle habits, there are certain activities that you will want to omit. These include smoking, not getting enough physical exercise, overusing painkillers, and not resting well.


What Are the Benefits of Changing Your Lifestyle and Diet for Kidney Cancer Risk Reduction?


It’s been estimated by the American Cancer Society that there will be just under 82,000 people diagnosed with kidney cancer this year. When you decide to start changing your lifestyle and the foods you eat, you can better control your future by significantly reducing your risk of developing kidney cancer. While you can’t 100% guarantee that you won’t get kidney cancer, you can sway the odds in your favor of not getting it when you’re more mindful of your typical dieting and lifestyle habits.


What Are Some Examples of Successful Dietary and Lifestyle Changes for Optimal Kidney Nutrition?


Whether you’re currently living with kidney cancer or trying to optimize your habits to reduce your risk of getting it, following a kidney cancer diet is the way to go. Limiting the amount of salt you use in your food and monitoring the amount of phosphorus you get through foods like nuts and beans is a great way to start.


While eating some meat is great, be sensible about including a wide variety of healthy foods like vegetables and fruits in each meal. Make it a habit to have water available wherever you are throughout the day to keep your body properly hydrated. Also, schedule some time for weekly exercise and eliminate those cigarettes or vaporizers.


What Are the Best Practices for Making Changes to Lifestyle and Diet?


When you decide that you’re going to optimize your lifestyle better to reduce your risk of experiencing kidney cancer or to manage the symptoms of your existing cancer better, there are some best practices that can provide some guidance along the way. First and foremost, it can be helpful to record your current dieting and lifestyle habits. This will give you a basis to go off of and allow you to better identify the changes you need to make.


Be sure to assess your diet and see if parts of it don’t meet the suggested kidney cancer diet protocol. For example, if you find yourself adding a ton of salt to each meal, make it a goal to use less. You can venture into trying different herbs and spices to enhance your flavor without picking up the salt shaker. The same practice applies to your lifestyle habits. If you’re not already doing it, it’s time to start now.